Irish Stew
Категория: Soup
Ингредиенты
- 1 1/2 lb. boneless lamb breast or shoulder, cubed about 1-inch
- 2 Tbsp. cooking oil
- 2 c. veal or chicken stock
- 1 bayleaf
- 1 garlic clove
- 1 tsp. salt
- 1 1/2 tsp. fresh ground pepper
- 3 large potatoes, peeled and cut into chunks
- 3 carrots, peeled and cut into 1-inch lengths
- 2 large onions, quartered
- 1 Tbsp. flour, dissolved in 1 1/2 Tbsp. cold water
Питательная ценность
Значения indicative, matched from the Open Food Facts food database. на 100 г
- 49kcalКалории
- 1.96gБелки
- 1.0gЖиры
- 7.36gУглеводы
- 1.52gСахара
- 0.96gКлетчатка
- 0.71gСоль
Инструкции
1. Using a stew pot, brown the meat in the oil.
2. Add stock, bay leaf, garlic and seasonings; bring to a boil, then reduce heat to simmer.
3. Skim away and discard the froth or scum that rises during the first moments of cooking.
4. Cover pot and simmer 45 minutes to 1 hour, until meat is quite tender.
