Hake in Herby Breadcrumbs
Категория: Fish
Ингредиенты
- 1 cup breadcrumbs
- ½ cup chopped herbs (e.g. parsley, tarragon, etc.)
- 1 tablespoon pine nuts
- 2 tablespoons avocado oil or olive oil
- Salt to taste
- Pepper to taste
- 2 ea. (200 g) hake fillets
- 1 egg, beaten
- Lemon juice
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Инструкции
1. Preheat the oven to gas mark 4.
2. Mix together the breadcrumb ingredients in a food processor, adding the oil last. It should be a slightly moist mixture.
3. Dip each hake fillet in beaten egg, then in the breadcrumb mix. Try to get the fillet evenly coated.
4. Place each fillet in a gratin dish, drizzling a little oil on top.
5. Bake in the oven for 20 minutes until the breadcrumbs are browned.
6. Sprinkle some lemon juice on top.
7. Serve with a dressed salad.
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