Fish Turbot
Категория: Seafood
Ингредиенты
- 1 lb. haddock fillet
- 1/4 c. butter
- 1/4 c. flour
- 1/2 tsp. salt
- 2 c. milk
- 1/2 to 3/4 c. white Cheddar cheese, shredded
- seasoned bread crumbs
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Питательная ценность
Значения indicative, matched from the Open Food Facts food database. на 100 г
- 115kcalКалории
- 22.12gБелки
- 2.65gЖиры
- 0.0gУглеводы
- 0.0gСахара
- 0.0gКлетчатка
- 0.25gСоль
Инструкции
1. Gently simmer fish (covered) in 1/2 cup water until flakes; drain.
2. In saucepan, melt butter, add flour and salt and slowly add milk; stir until thickened.
3. Add cheese; when melted, pour over the haddock in a casserole.
4. Spread bread crumbs on top.
5. Cover and bake at 350° until bubbly.
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