Falafel

Name: Falafel
Cuisine: Turkish
Ingredients: 2 tablespoons Sunflower Oil; 1 chopped Onion; 1 clove peeled crushed Garlic; 400g Chickpeas; 1 tsp Ground Cumin; 1 tsp Ground Coriander; Handful Parsley; 1 beaten Egg

Категория: Vegetarian

Кухня: Turkish

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Ингредиенты

2 tablespoons Sunflower Oil
1 chopped Onion
1 clove peeled crushed Garlic
400g Chickpeas
1 tsp Ground Cumin
1 tsp Ground Coriander
Handful Parsley
1 beaten Egg

Питательная ценность

Значения indicative, matched from the Open Food Facts food database. на 100 г

187kcalКалории
7.5gБелки
7.5gЖиры
18.0gУглеводы
2.0gСахара
8.7gКлетчатка
1.2gСоль

Инструкции

step 1

Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened. Tip into a large mixing bowl with the chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down. Stir in the parsley or dried herbs, with seasoning to taste. Add the egg, then squish the mixture together with your hands.

step 2

Mould the mix into 6 balls, then flatten into patties. Heat the remaining oil in the pan, then fry the falafels on a medium heat for 3 mins on each side, until golden brown and firm. Serve hot or cold with couscous, pitta bread or salad.