Chicken Spinach Patties
Категория: Chicken
Ингредиенты
- 1 boned and skinned chicken breast (into chunks)
- 1/2 slice whole wheat bread
- 1/4 c. thawed spinach (frozen)
- 1 egg yolk
- 1/2 tsp. salt
- 1 Tbsp. vegetable oil
Питательная ценность
Значения indicative, matched from the Open Food Facts food database. на 100 г
- 156kcalКалории
- 20.31gБелки
- 5.47gЖиры
- 5.47gУглеводы
- 0.78gСахара
- 0.8gКлетчатка
- 1.13gСоль
Инструкции
1. Put all ingredients except vegetable oil in a food processor and process until finely ground.
2. Form small patties and saute in oil in medium skillet over medium-high heat.
3. Flip until brown on both sides 1 minute.
4. Serve when cool.
