Chicken Parmesan
Ингредиенты
- chicken
- skim milk
- 1/2 c. cornflake crumbs
- 1/3 c. Parmesan cheese
- 1 Tbsp. dry parsley flakes
- 1/4 tsp. pepper
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Питательная ценность
Значения indicative, matched from the Open Food Facts food database. на 100 г
- 184kcalКалории
- 19.54gБелки
- 10.34gЖиры
- 2.3gУглеводы
- 0.0gСахара
- 0.0gКлетчатка
- 1.75gСоль
Инструкции
1. Pull skin and fat from chicken.
2. Pour milk over chicken.
3. Let set 15 minutes.
4. Combine remaining ingredients.
5. Roll chicken in mix.
6. Place on cooking sheet.
7. Spray with cooking spray.
8. Bake for 45 minutes at 375°.
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