Chicken Monterey
Категория: Chicken
Ингредиенты
- 3 whole medium size chicken breasts
- salt
- 2 Tbsp. salad oil
- 1 medium green onion, chopped
- 3 Tbsp. all-purpose flour
- 2 c. milk
- 1 c. water
- 3 Tbsp. catsup
- 1/2 tsp. rosemary, crushed
- 1 cube chicken flavored bouillon
- 9 oz. frozen artichoke hearts
- 9 oz. frozen whole green beans
Питательная ценность
Значения indicative, matched from the Open Food Facts food database. на 100 г
- 260kcalКалории
- 10.42gБелки
- 13.54gЖиры
- 23.96gУглеводы
- 0.0gСахара
- 1.04gКлетчатка
- 0.89gСоль
Инструкции
1. Cut chicken breasts in half.
2. Thaw frozen artichoke hearts and green beans.
