Chicken Kiev
Категория: Chicken
Ингредиенты
- 4 large chicken breasts, boned, skinned and halved
- salt
- 1 Tbsp. chopped green onion
- 1 Tbsp. snipped parsley
- 1 Tbsp. water
- 1/2 c. fine dry bread crumbs
- 1/4 lb. (1 stick) butter
- all-purpose flour
- 1 beaten egg
- fat (for frying)
Питательная ценность
Значения indicative, matched from the Open Food Facts food database. на 100 г
- 206kcalКалории
- 16.71gБелки
- 11.2gЖиры
- 8.89gУглеводы
- 2.09gСахара
- 1.2gКлетчатка
- 0.68gСоль
Инструкции
1. Place chicken pieces, boned side up, between 2 pieces of clear plastic wrap.
2. Working out from center, pound to form cutlets not quite 1/4-inch thick.
3. Peel off wrap.
4. Sprinkle with salt, onion and parsley.
5. Cut the stick of chilled butter into 8 slices, placing one at the ends of each cutlet.
6. Roll meat as for jellyroll, tucking in sides.
7. Press end and seal well.
8. Coat each roll with flour and dip in mixture of water and beaten egg.
9. Roll in bread crumbs.
10. Chill thoroughly (at least 1 hour).
