Broccoli Souffle
Категория: Vegetarian
Ингредиенты
- 6 Tbsp. melted butter or oleo
- 2 c. milk
- 1/4 tsp. pepper
- 6 large eggs, separated
- 2 c. broccoli, cooked and finely chopped
- 6 Tbsp. flour
- 1/2 tsp. salt
Питательная ценность
Значения indicative, matched from the Open Food Facts food database. на 100 г
- 29kcalКалории
- 2.35gБелки
- 0.0gЖиры
- 4.71gУглеводы
- 1.18gСахара
- 3.53gКлетчатка
- 0.06gСоль
Инструкции
1. Separate eggs.
2. Beat egg yolks.
3. In saucepan, melt butter over low heat; stir in flour.
4. Add milk. Cook over moderate heat.
5. Stir constantly until thickened and bubbly.
6. Remove from heat. Stirring vigorously, gradually add beaten egg yolks.
7. Mix in salt, pepper and broccoli.
8. Beat egg whites until peaked.
9. Fold in broccoli mixture.
10. Turn into ungreased 2-quart souffle dish. Bake at 325° for 45 minutes.
