Black Bean soup
Категория: Starter
Ингредиенты
- 2 tablespoons Extra Virgin Olive Oil
- 1 medium Red Onions
- 1 Jalapeno
- 2 cloves minced Garlic
- 1 tablespoon Tomato Puree
- Pinch Kosher Salt
- Pinch Black Pepper
- 1/2 tsp Ground Cumin
- 1 tsp Chilli Powder
- 3 cans Black Beans
- 3 Cups Chicken Stock
- 1 Bay Leaf
- Garnish Sour Cream
- Garnish Avocado
- Garnish Cilantro
- To serve Lime
Питательная ценность
Значения indicative, matched from the Open Food Facts food database. на 100 г
- 66kcalКалории
- 4.4gБелки
- 1.0gЖиры
- 7.1gУглеводы
- 1.4gСахара
- 5.9gКлетчатка
- 0.33gСоль
Инструкции
Step 1
In a large pot over medium heat, heat oil. Add onion and cook until soft and translucent, about 5 minutes. Add jalapeños and garlic and cook until fragrant, about 2 minutes. Add tomato paste, stir to coat vegetables, and cook about a minute more. Season with salt, pepper, cumin, and chili powder and stir to coat.
Step 2
Add black beans and broth. Stir soup, add bay leaf, and bring to a boil. Immediately reduce to a simmer and let simmer until slightly reduced and thickened, 15 to 20 minutes. (If a thinner soup is desired, add more broth as needed.)
Step 3
Remove bay leaf and let cool slightly. Using an immersion blender or food processor, blend soup to desired consistency.
Step 4
Serve with a dollop of sour cream, sliced avocado, and cilantro.
