Stuffed Courgette
Ingredientes
- 2 large courgettes (zucchini)
- 1 large onion
- Garlic
- Olive oil
- 1 large green bell pepper
- 2 large tomatoes
- Herbs
- 4 oz cooked brown rice
- Mustard
- Seasoning
- Cheddar cheese
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Instrucciones
1. Slice courgettes in half lengthways, and scoop or cut out middles; reserve middles.
2. Chop onion and garlic, and sauté for a few minutes in olive oil.
3. Chop pepper, tomatoes, and herbs. Add to pan together with courgette middles.
4. Add rice, mustard, and seasoning to taste. Cook for 5 minutes and drain off any extra liquid.
5. Stuff the 4 courgette halves with the cooked mixture, and sprinkle grated cheese on top.
6. Bake in medium-hot oven for 20 minutes.
7. Serve with green salad.
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