Hummus

Name: Hummus
Cuisine: Turkish
Ingredients: 400g Chickpeas; 1 tablespoon Tahini Paste; 1 large Garlic Clove; 3 tablespoons Greek Yogurt; Juice of half Lemon

Categoría: Side

Cocina: Turkish

Ver Tutorial en Video

Fuente ↗

Ingredientes

400g Chickpeas
1 tablespoon Tahini Paste
1 large Garlic Clove
3 tablespoons Greek Yogurt
Juice of half Lemon

Nutrición

Los valores son indicativos, coinciden con la base de datos de alimentos Open Food Facts. por 100 g

311kcalCalorías
6.0gProteínas
25.8gGrasas
11.1gCarbohidratos
1.0gAzúcares
5.5gFibra
0.85gSal

Instrucciones

step 1

Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.

step 2

Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.

step 3

Stir in a squeeze of lemon juice and season to taste.