Shakshouka

Zutaten

  • 250g Tomato
  • 40 ml Extra Virgin Olive Oil
  • 4 Egg
  • 4 sliced Garlic Clove
  • To taste Black Pepper
  • To taste Salt

Nährwerte

Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g

  • 400kcalKalorien
  • 0.0gEiweiß
  • 0.0gFett
  • 80.0gKohlenhydrate
  • 40.0gZucker
  • 0.0gBallaststoffe
  • 0.0gSalz

Anleitung

1

First, pan fry the black pepper and garlic over a dry medium heat until fragrant.

2

Add a good amount of extra virgin olive oil and infuse for a minute.

3

Once the oil heats up, add the tomatoes and salt, and cover with a lid. Simmer for 5 minutes.

4

Remove the lid and mash the tomatoes. Reduce until you reach the desired consistency of choice.

5

Make craters for the eggs and lower the heat. Carefully crack the eggs into the craters, making sure it touches the pan and not the tomato sauce.

6

Cover the eggs and leave it for 5 minutes without lifting the lid.

7

Remove from the heat and let the residual heat steam the eggs for 1-2 minutes.

8

Serve with flatbread. Enjoy!

Video-Tutorial ansehen

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