Pumpkin Seeds
Zutaten
- pumpkin seeds
- water
- cooking oil
- salt
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 473kcalKalorien
- 10.91gEiweiß
- 18.18gFett
- 67.27gKohlenhydrate
- 18.18gZucker
- 7.27gBallaststoffe
- 0.2gSalz
Anleitung
1. Wash seeds.
2. Steam seeds (colander inside a pot).
3. Put water into the bottom of the colander or strainer.
4. Cook covered at a fairly high heat about 30 minutes; add more water if needed.
5. Dump seeds on paper towel and pat dry.
6. Spread on cookie sheet.
7. Pour a little oil (just enough to make seeds shiny when you stir them around).
8. Sprinkle with salt.
9. Bake at 300° for about 1/2 hour. Eat for snack.
