Meal In One
Kategorie: Dessert
Zutaten
- 1 round steak (cut up in small serving pieces)
- 1 small can mushroom steak sauce
- 1 medium onion, chopped
- 1 can green beans, drained
- 1 can tomatoes
- potatoes, mashed
- 1 Tbsp. flour
- 1/4 c. milk
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Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 375kcalKalorien
- 52.5gEiweiß
- 11.0gFett
- 13.0gKohlenhydrate
- 2.5gZucker
- 8.75gBallaststoffe
- 0.0gSalz
Anleitung
1. Brown
2. steak
3. and
4. onions
5. together in a large skillet. Take out of skillet and set aside.
6. Brown flour (as if to make gravy). Add
7. milk
8. and
9. stir.
10. Add your tomatoes and mushroom steak sauce. Simmer for a few minutes. Add green beans.
11. Let simmer for a few more minutes on low heat.
12. Add your meat with onions.
13. Pour
14. into a casserole dish.
15. Spread mashed potatoes on top.
16. Brush top of potatoes with melted butter.
17. Bake until potatoes turn a golden brown at 325 to 350°.
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