Hummus

Name: Hummus
Cuisine: Turkish
Ingredients: 400g Chickpeas; 1 tablespoon Tahini Paste; 1 large Garlic Clove; 3 tablespoons Greek Yogurt; Juice of half Lemon

Kategorie: Side

Küche: Turkish

Video-Tutorial ansehen

Quelle ↗

Zutaten

400g Chickpeas
1 tablespoon Tahini Paste
1 large Garlic Clove
3 tablespoons Greek Yogurt
Juice of half Lemon

Nährwerte

Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g

311kcalKalorien
6.0gEiweiß
25.8gFett
11.1gKohlenhydrate
1.0gZucker
5.5gBallaststoffe
0.85gSalz

Anleitung

step 1

Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.

step 2

Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.

step 3

Stir in a squeeze of lemon juice and season to taste.