Fainá
Zutaten
- 200g Chickpea Flour
- 600ml Water
- 4 tablespoons Olive Oil
- To taste Salt
- To taste Pepper
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Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 233kcalKalorien
- 10.3gEiweiß
- 1.4gFett
- 42.4gKohlenhydrate
- 5.1gZucker
- 5.0gBallaststoffe
- 1.1gSalz
Anleitung
Prepare the Batter: Whisk together chickpea flour, water, salt, and pepper. Let sit for at least 4 hours.
Bake: Preheat the oven to 220°C (430°F). Pour olive oil into a round baking dish and heat in the oven. Pour in the batter and bake for 25-30 minutes, until golden.
Serve: Slice and serve hot, optionally with black pepper on top.
Pro Tips:
Let the batter rest for at least 2 hours, or overnight in the refrigerator, to ensure the chickpea flour fully hydrates and the flavors meld.
For a crispy edge, preheat the baking pan with oil in the oven before adding the batter.
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