Stew E Z
類別: Soup
食材
- 2 lb. stew meat
- potatoes
- carrots
- onion
- 1 small can tomatoes
- beef or chicken bouillon (if wanted)
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 66kcal卡路里
- 4.4g蛋白質
- 1.0g脂肪
- 7.1g碳水化合物
- 1.4g糖分
- 5.9g纖維
- 0.33g鹽分
步驟
1. Brown meat (dredge in flour with salt and pepper).
2. Have water boiling.
3. Add browned meat.
4. (Browning the meat gives the flavor.) Simmer 4 to 5 hours or until tender.
5. Add quartered potatoes, carrots, onion and can of tomatoes.
6. Season with salt and pepper. Add a couple packages of beef bouillon.
7. Continue simmering until vegetables are done.
