Shrimp Gumbo
類別: Soup
食材
- 1 medium onion
- 1 medium bell pepper
- 1 tsp. oregano
- 1/2 tsp. basil
- 1 tsp. black pepper
- 3 cans chicken broth
- 3 cans water
- 1 bag okra (frozen), cut
- 1 tsp. gumbo file
- 1 stalk celery, cut
- 1 tsp. thyme
- 1/2 tsp. cayenne pepper
- 2 tsp. salt
- 1 only bay leaf (optional)
- 1 c. tomatoes
- 1 lb. hot smoked sausage
- 3 c. shrimp
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 167kcal卡路里
- 6.41g蛋白質
- 2.88g脂肪
- 28.21g碳水化合物
- 1.28g糖分
- 1.3g纖維
- 1.52g鹽分
步驟
1. Saute onion, celery, bell pepper, sausage, thyme, oregano, cayenne pepper and basil.
2. Add chicken broth and water.
3. Cook. Add tomatoes, okra, salt and black pepper.
4. Cook.
5. Add shrimp. Cook, adding file.
