Seafood Gumbo
類別: Soup
食材
- 2 qt. water
- 1/2 c. chopped onion
- 1 clove garlic, chopped
- 1 lemon, sliced
- 1 tsp. salt
- 1/2 box crab boil
- dash of Louisiana hot sauce
- 2 lb. washed clean, deveined shrimp tails
- 1/2 c. chopped onions
- 1/4 c. bell pepper
- 1/4 c. celery
- 1 Tbsp. minced parsley
- salt to taste
- hot sauce to taste
- 2 small cans tomato sauce
- 1 can crab meat or lobster
- 1/2 pt. oysters
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 71kcal卡路里
- 3.2g蛋白質
- 6.0g脂肪
- 5.9g碳水化合物
- 1.9g糖分
- 1.0g纖維
- 0.51g鹽分
步驟
1. Boil 2 quarts water to which has been added the next 6 ingredients.
2. Add shrimp tails; cook on medium heat until shrimp turn pink.
3. Remove shrimp; save stock.
4. Make a dark roux of next 4 ingredients.
5. Keep roux soft; add shrimp stock, salt, hot sauce and tomato sauce.
6. Simmer until tomato color is dark.
7. Add shrimp and crab meat or lobster with oysters.
8. Serve over hot rice.
