Oriental Beef Stew
食材
- 2 Tbsp. oil
- 1 1/2 to 2 lb. stew meat
- 3 c. beef broth
- 1 bag frozen cauliflower
- 1 green pepper, in chunks
- 1/4 c. soy sauce
- 1/8 tsp. garlic powder
- 2 to 3 Tbsp. cornstarch
- 1/2 tsp. sugar
- 1/4 c. water
- 1 c. chopped onion
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 450kcal卡路里
- 8.33g蛋白質
- 18.33g脂肪
- 63.33g碳水化合物
- 3.33g糖分
- 1.67g纖維
- 6.42g鹽分
步驟
1. Brown meat in oil.
2. Add broth.
3. Cover and simmer 1 hour, until meat is tender.
4. Add cauliflower, green pepper, soy sauce and garlic.
5. Cover and simmer 5 to 10 minutes, until vegetables are tender.
