Maryland Crab Soup

類別: Soup

食材

  • 6 to 8 strips bacon
  • 1 lb. beef shin bone
  • 3 qt. water
  • 1 large onion, chopped
  • 2 large stalks celery, chopped
  • 1 (l lb.) can tomatoes
  • 1 Tbsp. salt
  • 1/4 tsp. pepper
  • 1/8 tsp. cayenne pepper
  • 1 (10 oz.) pkg. frozen mixed vegetables
  • 1 pkg. frozen mixed soup vegetables with okra
  • 1 lb. crab meat or 6 to 8 cooked and steamed crabs (pick center part and throw in claws)

營養

數值僅供參考,來自Open Food Facts食品數據庫的匹配。 每100克

  • 53kcal卡路里
  • 4.39g蛋白質
  • 0.0g脂肪
  • 7.89g碳水化合物
  • 3.51g糖分
  • 0.9g纖維
  • 1.19g鹽分

步驟

1. Brown beef in soup pot with bacon strips.

2. Add other ingredients, except frozen vegetables and crab meat.

3. Cook 3 hours or until meat is tender.

4. Add rest of ingredients and simmer covered until vegetables are done.

5. If you want it hotter, add a few dashes of Tabasco sauce, or have it available on serving.

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