Lentil Garlic Soup
類別: Soup
食材
- 1 1/4 c. rinsed, dried lentils
- 4 minced cloves garlic
- 1 chopped onion
- 2 diced carrots
- 2 diced stalks celery
- 1/2 tsp. pepper
- 6 c. chicken broth
- 1/4 c. red wine vinegar
- 6 Tbsp. extra virgin olive oil
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 60kcal卡路里
- 2.4g蛋白質
- 1.4g脂肪
- 9.2g碳水化合物
- 0.4g糖分
- 2.8g纖維
- 0.69g鹽分
步驟
1. Saute garlic, onion, carrots and celery in olive oil in medium soup pot.
2. Add lentils, broth, red wine, vinegar and pepper. Simmer 1 1/2 hours.
3. Serves 6 or 7 people.
