Irish Stew
類別: Soup
食材
- 1 to 2 lb. beef or lamb
- 1/4 c. margarine
- 2 garlic cloves, minced
- 3 Tbsp. Minor beef base
- 2 c. Guiness stout
- 10 c. water
- 12 prunes, minced
- 2 tsp. thyme
- 1/2 tsp. pepper
- 10 potatoes, cubed
- 12 carrots (chunks)
- 3 large onions (chunks)
- 1 1/2 c. flour
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 49kcal卡路里
- 1.96g蛋白質
- 1.0g脂肪
- 7.36g碳水化合物
- 1.52g糖分
- 0.96g纖維
- 0.71g鹽分
步驟
1. Brown beef in margarine; add garlic and saute for 2 to 3 minutes.
2. Add flour to meat; stir.
3. Add Guiness and stir well to remove any lumps.
4. Add remaining ingredients, stirring very frequently, to avoid sticking.
5. Stew is done when potatoes and carrots are tender.
