Hungarian Goulash

類別: Soup

食材

  • 1 to 2 lb. stew meat
  • 1 onion, chopped
  • salt
  • pepper
  • paprika
  • 1 to 2 Tbsp. flour
  • water
  • 1 Tbsp. oil

營養

數值僅供參考,來自Open Food Facts食品數據庫的匹配。 每100克

  • 29kcal卡路里
  • 1.1g蛋白質
  • 0.6g脂肪
  • 4.2g碳水化合物
  • 1.0g糖分
  • 0.58g鹽分

步驟

1. Heat oil in large pan.

2. Add beef cubes, brown them on all sides, stirring every couple of minutes.

3. Add 1 onion, chopped. Continue browning meat-onion mixture for a minute or so.

4. Sprinkle flour on mix, stirring constantly, adding water slowly to prevent clumping of flour.

5. Season with salt, pepper and paprika.

6. Sauce should be spicy.

7. Simmer slowly for 1 hour stirring occasionally. Serve over cooked noodles or rice with a salad.

8. (To ensure tender meat, cover pot during simmering.)

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