Cream Of Broccoli Soup
類別: Soup
食材
- 8 oz. broccoli, chopped (fresh or frozen)
- 4 c. water
- 3 c. water
- 1 1/2 tsp. salt
- 1 1/2 tsp. onion powder
- 2 tsp. McKay's chicken-style seasoning
- 1 c. raw cashews
- 2 c. cooked cornmeal mush
- 1/4 tsp. garlic powder
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 344kcal卡路里
- 13.6g蛋白質
- 5.6g脂肪
- 60.8g碳水化合物
- 17.6g糖分
- 2.4g纖維
- 8.54g鹽分
步驟
1. Bring broccoli to a boil in 4 cups water; cook briefly until still crisp and green.
2. Blend cashews, 3 cups water and cornmeal (do in portions if blender is small).
3. Combine broccoli, blender contents and seasonings in kettle.
4. Heat for 30 minutes to allow flavors to blend.
5. Serve hot.
6. Yields 12 (1 cup) servings.
