Chicken Gumbo

類別: Soup

食材

  • 1 medium fryer
  • 1 small onion
  • 1 small bell pepper
  • 1/2 jar Savories Old Fashioned Roux

營養

數值僅供參考,來自Open Food Facts食品數據庫的匹配。 每100克

  • 46kcal卡路里
  • 2.41g蛋白質
  • 1.0g脂肪
  • 6.83g碳水化合物
  • 0.8g糖分
  • 0.4g纖維
  • 1.48g鹽分

步驟

1. Boil chicken until done and debone. Cut-up onion and bell pepper.

2. Dissolve Roux in chicken broth and add onions and bell pepper.

3. Put debone chicken into mixture and cook until onions and bell pepper is done.

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