Brunswick Stew
類別: Soup
食材
- 1 (3 lb.) fryer
- 4 medium onions
- 1 1/2 quart fresh or frozen butter beans
- 3 or 4 medium potatoes (diced)
- okra (optional)
- 1 quart corn
- 1 quart or more tomato juice
- salt and pepper to taste
- red pepper to taste
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 66kcal卡路里
- 3.08g蛋白質
- 1.76g脂肪
- 8.81g碳水化合物
- 1.32g糖分
- 0.4g纖維
- 0.82g鹽分
步驟
1. Boil chicken and onions until tender meat can be removed from bones.
2. While chicken cools, add beans, potatoes and okra to broth and cook for 45 minutes.
3. Remove chicken from bones; remove skin and chop chicken into small pieces.
4. Add to beans along with corn and tomato juice.
5. (Amount of juice depends upon the amount of chicken broth you have.)
6. Season and simmer for at least another hour.
7. Freezes well.
