Bean Stew

類別: Soup

食材

  • 1/2 c. navy beans, cooked
  • 4 medium potatoes, quartered
  • 2 medium carrots, scraped and cut in coin size
  • 1 large onion, chopped
  • 1 Tbsp. garlic powder
  • salt and pepper
  • 1/2 roll Eckrich smoked sausage, cut in bite size pieces

營養

數值僅供參考,來自Open Food Facts食品數據庫的匹配。 每100克

  • 66kcal卡路里
  • 4.4g蛋白質
  • 1.0g脂肪
  • 7.1g碳水化合物
  • 1.4g糖分
  • 5.9g纖維
  • 0.33g鹽分

步驟

1. Combine all ingredients except sausage and simmer on low. Heat until carrots and potatoes are tender.

2. Add sausage last but be sure it heats thoroughly.

3. Good served with a green salad and Hi Ho crackers.

4. Serves 6 people.

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