Spinach Dip
食材
- 1 (10 oz.) pkg. frozen chopped spinach, thawed and drained
- 1 c. fat free mayonnaise
- 1 c. nonfat yogurt
- 1 (8 oz.) can water chestnuts, drained and minced
- 1/2 c. finely chopped onion
- 1/4 c. grated Parmesan cheese
- 1/2 tsp. ground pepper
- 1 round loaf country bread (Flintstone)
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 133kcal卡路里
- 3.12g蛋白质
- 10.94g脂肪
- 6.25g碳水化合物
- 0.0g糖分
- 0.0g纤维
- 1.17g盐分
步骤
1. Drain spinach in a fine sieve, pressing to squeeze out as much water as possible.
2. Transfer drained spinach to a medium bowl. Add remaining ingredients except bread.
3. Slice about 2 inches off top of bread.
4. Hollow out loaf, leaving a 1-inch wall to create a bowl.
5. To serve, spoon dip into bread bowl.
