Seafood Casserole
分类: Side Dish
食材
- 2 lb. shrimp
- 1 lb. scallops
- 1/4 c. flour
- 3 Tbsp. butter or margarine
- 1 c. chopped mushrooms (optional)
- 1 onion, chopped
- 1 c. light cream
- 1 c. buttered Ritz crackers
- 2 c. water
- 1/2 c. white wine
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 81kcal卡路里
- 6.1g蛋白质
- 3.1g脂肪
- 6.4g碳水化合物
- 2.4g糖分
- 0.48g盐分
步骤
1. Boil water and wine.
2. Cook shrimp in water 3 minutes.
3. Remove and cook scallops in same liquid for 6 minutes.
4. Reserve 1 cup liquid for later.
