Salmon Loaf
分类: Bread
食材
- 4 tsp. vegetable oil
- 4 slices bread, made into crumbs
- 1 (16 oz.) can salmon (skin and bone removed)
- 1 c. skim milk
- 4 eggs
- 1 Tbsp. lemon juice
- 1/4 to 1/2 c. chopped onions
- 1/2 tsp. salt
- pepper to taste
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 229kcal卡路里
- 10.7g蛋白质
- 8.4g脂肪
- 26.6g碳水化合物
- 2.4g糖分
- 2.0g纤维
- 1.4g盐分
步骤
1. In a large bowl, combine all ingredients.
2. Spray a loaf pan with Pam.
3. Pour mixture into pan.
4. Bake at 300°, uncovered, for 1 hour or until puffed and lightly browned.
5. Serves 4.
6. Each serving is equal to 3 1/2 protein, 1 fat, 1 bread and 1/4 milk.
