Pepper Steak

分类: Beverage

食材

  • 1 lb. round steak
  • 2 Tbsp. oil
  • 1/4 c. chopped onion
  • minced garlic
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 beef bouillon cube
  • 1 can chopped tomatoes
  • 1 green pepper, diced big
  • 1 Tbsp. cornstarch
  • 1/4 c. cold water
  • 2 Tbsp. soy sauce
  • 4 c. cooked rice
  • 1 c. hot water

营养成分

数值仅供参考,来自Open Food Facts食品数据库。 每100克

  • 281kcal卡路里
  • 8.9g蛋白质
  • 17.5g脂肪
  • 21.5g碳水化合物
  • 1.2g糖分
  • 1.3g纤维
  • 0.76g盐分

步骤

1. Cut beef into narrow strips; brown slowly in oil 15 to 20 minutes.

2. Add onion, garlic, salt and pepper.

3. Stir, cooking 1 to 2 minutes longer.

4. Dissolve bouillon cube in the hot water.

5. Add to meat; cover skillet and simmer 20 to 30 minutes.

6. Add tomatoes and green pepper; cook 10 minutes longer.

7. Uncover skillet and combine cornstarch, water and soy sauce.

8. Mix and bring to a boil. Lower heat and simmer 5 minutes or until thick and clear, stirring constantly.

9. Serve over hot rice.

10. Add extra soy sauce, if desired.

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