*Orzo Salad
分类: Salad
菜系: Mediterranean
食材
- 1 c. orzo, uncooked
- 1 c. (4 oz.) Feta cheese, diced
- 3 Tbsp. parsley (fresh), chopped
- 3 Tbsp. dill (fresh), chopped
- 1 large tomato, seeded and chopped
- 1/3 c. olive oil
- 1/4 c. lemon juice
- 1/2 tsp. salt
- 1/4 tsp. pepper
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 179kcal卡路里
- 5.0g蛋白质
- 7.9g脂肪
- 21.0g碳水化合物
- 1.9g糖分
- 1.6g纤维
- 0.69g盐分
步骤
1. Cook orzo according to package directions (al dente).
2. Drain and rinse with cold water. Drain again. Add Feta cheese, parsley, dill and tomato. In a jar with a tight fitting lid, combine oil, lemon juice, salt and pepper.
3. Cover and shake.
4. Pour over the salad and toss until the orzo is well covered. Refrigerate until cool. Toss again before serving.
5. Makes 8 servings.
