Mexican Casserole
食材
- 1 can whole kernel corn, drained
- 1 can Spanish rice, drained
- 1 can Ranch Style beans (black label), drained
- 1 lb. hamburger meat, browned, seasoned and drained
- 1 medium onion, chopped fine and cooked with hamburger meat
- 1 medium block Longhorn style cheese, shredded
- salt and pepper
- garlic salt
- Worcestershire sauce
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 141kcal卡路里
- 4.46g蛋白质
- 5.95g脂肪
- 17.1g碳水化合物
- 1.49g糖分
- 2.23g纤维
- 0.72g盐分
步骤
1. Cook spices, onion and hamburger meat together until well browned; drain and add corn, Spanish rice and beans.
2. Mix well and place in casserole dish with cover.
3. Heat in a 350° oven just until cheese is
4. melted thoroughly.
5. Stir melted cheese into mixture well, then add remaining shredded cheese on top, covering fully.
6. Heat again until mixture has cheese melted thoroughly on top.
7. Serve with Mexican-style corn chips.
8. This can be frozen for future meals.
