Meat Loaf
分类: Bread
食材
- 2 lb. ground beef
- 1/2 c. oats
- 2 eggs
- salt and pepper to taste
- 1/2 c. chopped onion
- 1 small can tomato sauce
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 120kcal卡路里
- 5.36g蛋白质
- 3.57g脂肪
- 16.07g碳水化合物
- 1.79g糖分
- 1.79g纤维
- 1.98g盐分
步骤
1. Mix all ingredients together well.
2. Place in heavy plastic bowl.
3. Slam against counter a couple of times to remove air. Shape into loaf.
4. Place in baking dish or waterless cookware for top of the stove.
5. Bake in oven for 1 hour or until center is cooked.
6. Cook in waterless cookware on top of stove for 30 minutes in 1 tablespoon of butter.
