Meat Loaf

食材

• 2 lb. ground beef
• 1/2 lb. ground pork
• 1 c. tomato juice
• 3/4 c. oats
• 2 eggs
• 1/3 c. catsup
• 1 onion, chopped
• 1 stalk celery, chopped
• 1/4 green pepper, chopped
• 1 small carrot, grated
• 1 tsp. basil leaves
• 1 tsp. oregano
• 1/4 tsp. paprika
• 1/2 tsp. salt
• 1/2 tsp. pepper
• 1 tsp. Worcestershire
• 1 Tbsp. parsley flakes
• 1/4 tsp. garlic powder
• 1 can finely chopped mushrooms (can add)
• 2 Tbsp. brown sugar
• 1/4 c. ketchup
• 1 tsp. mustard

营养成分

数值仅供参考，来自Open Food Facts食品数据库。 每100克

• 120kcal卡路里
• 5.36g蛋白质
• 3.57g脂肪
• 16.07g碳水化合物
• 1.79g糖分
• 1.79g纤维
• 1.98g盐分

步骤