Lobster Sauce
分类: Sauce
食材
- 3 Tbsp. butter or oleo
- 3 Tbsp. flour
- 1 tsp. salt
- 1/4 tsp. pepper
- 1 c. milk
- 1/2 c. cream or half and half
- 1 to 1 1/2 c. cooked lobster meat
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 187kcal卡路里
- 7.46g蛋白质
- 8.21g脂肪
- 22.39g碳水化合物
- 5.22g糖分
- 3.73g纤维
- 1.16g盐分
步骤
1. Melt butter.
2. Add flour and seasonings.
3. Stir until smooth. Add milk and cream slowly; cook over low heat until thickened. Heat slowly.
4. Do not let boil.
