Lettuce Salad

分类: Salad

食材

  • 1 (20 oz.) can chunk pineapple
  • 1 can mandarin oranges
  • 1/4 c. sliced almonds
  • 1 Tbsp. plus 1 tsp. sugar
  • 1/4 head romaine lettuce
  • 1/4 head iceberg lettuce
  • 2 medium stalks celery, chopped
  • 2 green onions, chopped (scallions)

营养成分

数值仅供参考,来自Open Food Facts食品数据库。 每100克

  • 18kcal卡路里
  • 1.0g蛋白质
  • 0.5g脂肪
  • 1.4g碳水化合物
  • 1.4g糖分
  • 1.9g纤维
  • 0.01g盐分

步骤

1. Drain pineapple and oranges.

2. Stir over low heat until coated the almonds and sugar.

3. Cool and break apart.

4. Set aside.

5. Put remaining ingredients in a plastic bag.

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