Guacamole Dip
食材
- 2 ripe avocados
- 1 tsp. salt
- 1 1/2 tsp. lemon juice
- 1 clove garlic
- 1 tsp. Worcestershire sauce
- 1/3 tsp. red pepper
- 1/2 Tbsp. grated onion
- 3 dashes hot pepper sauce (optional)
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 77kcal卡路里
- 1.7g蛋白质
- 3.2g脂肪
- 9.5g碳水化合物
- 3.0g糖分
- 1.5g纤维
- 0.85g盐分
步骤
1. Peel and mash avocados.
2. Add salt and lemon juice.
3. Stir in Worcestershire sauce, garlic, pepper and onion.
4. Add hot pepper, if desired, and onion seasoning to taste.
5. Serve with crackers. Yields 1 1/2 cups.
