Chicken and Black-eyed Pea Stew

分类: Stew

来源 ↗

食材

  • 1 cup of dry black-eyed peas (or about 2 cups canned)
  • 2–3 tbsp vegetable oil or chicken fat
  • 2 medium (~2 cups) chopped white or red onions
  • 2 ea. (~2 cups) chopped carrots
  • 1 stalk (~½–1 cup) chopped celery including the leaves
  • 6 cloves garlic, minced
  • 1–2 tbsp minced ginger
  • ½ tsp salt
  • 1 tsp black pepper, preferably freshly-crushed peppercorns
  • 1 cup uncooked long-grained rice, preferably brown rice
  • 2 cups chicken stock, canned tomato liquid, water, or vegetable stock
  • 2 cups canned tomatoes (crushed or diced), or 1 pound diced fresh tomatoes.
  • 1 pound bone-in chicken meat (e.g. two chicken legs)
  • 2 medium to hot chile peppers (optional)
  • 2 tsp curry powder stirred into the juice of ½ lemon

步骤

1. If using dry black-eyed peas, wash them, then cook for 20 minutes or until al dente. When done, drain.

2. Meanwhile, sauté onions, carrots, and celery in oil for 5 minutes.

3. Add garlic, ginger, salt, and pepper, and sauté for 2 more minutes.

4. Stir rice into vegetable mix.

5. Add stock and tomatoes, then bring to a boil.

6. Add the cooked black-eyed peas.

7. Add meat, cook a further 5 minutes, turn heat to low, and let simmer for 30–40 minutes. The stew is ready when the rice is soft.

8. Add chili peppers and curry-lemon paste, then cook for 10 more minutes. Serve hot.

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