Salmon Loaf
Категория: Bread
Ингредиенты
- 4 tsp. vegetable oil
- 4 slices bread, made into crumbs
- 1 (16 oz.) can salmon (skin and bone removed)
- 1 c. skim milk
- 4 eggs
- 1 Tbsp. lemon juice
- 1/4 to 1/2 c. chopped onions
- 1/2 tsp. salt
- pepper to taste
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Питательная ценность
Значения indicative, matched from the Open Food Facts food database. на 100 г
- 229kcalКалории
- 10.7gБелки
- 8.4gЖиры
- 26.6gУглеводы
- 2.4gСахара
- 2.0gКлетчатка
- 1.4gСоль
Инструкции
1. In a large bowl, combine all ingredients.
2. Spray a loaf pan with Pam.
3. Pour mixture into pan.
4. Bake at 300°, uncovered, for 1 hour or until puffed and lightly browned.
5. Serves 4.
6. Each serving is equal to 3 1/2 protein, 1 fat, 1 bread and 1/4 milk.
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