Roast Butternut, Biltong and Brown Rice Salad
Категория: Salad
Ингредиенты
- 1 ⅓ cups uncooked brown rice
- 1 small butternut squash, peeled and chopped
- 3 tbsp olive oil
- Salt
- Ground pepper
- ½ cup finely sliced biltong
- 3 tbsp onion roasted seeds (or plain roasted seeds)
- 1 cup cubed or ribboned cucumber
- 2 tbsp fresh chopped parsley or mint
- 100 g feta cheese (optional)
Инструкции
1. Preheat oven to 180°C
2. Cook brown rice according to packet instructions.
3. Drain and set aside.
4. Toss butternut, olive oil and seasoning into a roasting pan.
5. Roast butternut until cooked through and slightly charred.
6. Stir through rice, butternut, bilton, roasted seeds, cucumber, feta and herbs.
7. Serve tossed with your favourite vinaigrette, or honey mustard dressing.
