Pumpkin Seeds
Ингредиенты
- pumpkin seeds
- water
- cooking oil
- salt
Питательная ценность
Значения indicative, matched from the Open Food Facts food database. на 100 г
- 473kcalКалории
- 10.91gБелки
- 18.18gЖиры
- 67.27gУглеводы
- 18.18gСахара
- 7.27gКлетчатка
- 0.2gСоль
Инструкции
1. Wash seeds.
2. Steam seeds (colander inside a pot).
3. Put water into the bottom of the colander or strainer.
4. Cook covered at a fairly high heat about 30 minutes; add more water if needed.
5. Dump seeds on paper towel and pat dry.
6. Spread on cookie sheet.
7. Pour a little oil (just enough to make seeds shiny when you stir them around).
8. Sprinkle with salt.
9. Bake at 300° for about 1/2 hour. Eat for snack.
