Microwave Chili

Категория: Sauce

Ингредиенты

  • 1 1/4 lb. ground beef
  • 2 cans chili beans with gravy
  • 2 (8 oz.) cans tomato sauce
  • 4 to 6 oz. red wine
  • 2 tsp. chili powder
  • 1 tsp. Worcestershire sauce
  • 2 tsp. sweet basil
  • 1 onion, chopped
  • 1 tsp. rosemary
  • 1 tsp. oregano
  • 2 tsp. cumin
  • 1 tsp. salt
  • pepper to taste
  • garlic powder to taste
  • 1/8 tsp. Tabasco sauce
  • 1/4 c. Minute rice

Питательная ценность

Значения indicative, matched from the Open Food Facts food database. на 100 г

  • 100kcalКалории
  • 4.7gБелки
  • 2.7gЖиры
  • 12.0gУглеводы
  • 4.8gСахара
  • 5.7gКлетчатка
  • 0.87gСоль

Инструкции

1. Place ground beef in plastic strainer over a two-quart glass measuring cup, cover with paper napkin to prevent splashing and cook for 3 minutes on High.

2. Remove from microwave; stir to mix. Return to oven and cook on High for 3 minutes more.

3. Transfer to 3-quart glass container and add remaining ingredients, stirring thoroughly to mix.

4. Place in oven and cook, uncovered, on High for 5 minutes.

5. Remove and stir; return to oven and cook on Medium for 5 minutes.

6. Stir; cook for 7 minutes.

7. Stir; cook for 7 to 10 minutes more.

8. Stir and serve.

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