Black Bean Salad

Категория: Salad

Ингредиенты

  • 15 oz. can black beans, drained and rinsed
  • 1 small green pepper, cut in bite-size strips
  • 1 small carrot, coarsely shredded
  • 1 Tbsp. chopped red onion
  • lettuce leaves (optional)
  • 1/2 tsp. salt
  • 2 Tbsp. vegetable oil
  • 1/4 tsp. shredded lime peel
  • 2 Tbsp. lime juice
  • 1/8 tsp. ground cumin
  • 1/8 tsp. ground red pepper

Питательная ценность

Значения indicative, matched from the Open Food Facts food database. на 100 г

  • 100kcalКалории
  • 4.0gБелки
  • 3.5gЖиры
  • 14.0gУглеводы
  • 3.0gСахара
  • 3.0gКлетчатка
  • 1.35gСоль

Инструкции

1. Serve this high fiber, low-fat salad with grilled fish or poultry.

2. Rinsing canned beans removes some of the salt added during processing.

3. You can also soak, cook and drain about 3/4 cup dry black beans (use 1 1/2 cups cooked).

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