Turkey Meatball Stroganoff(Low-Fat)

Categoría: Chicken

Ingredientes

  • 1 lb. ground turkey
  • 1/2 c. bread crumbs
  • 1/2 tsp. garlic powder
  • 1/4 c. chopped onions
  • 2 Tbsp. liquid Butter Buds
  • 2 Tbsp. flour
  • 3 envelopes instant chicken broth and seasoning mix (Weight Watchers brand)
  • 1 1/2 c. water
  • 1 c. plain low-fat yogurt
  • 2 c. cooked hot noodles

Instrucciones

1. Combine turkey, bread crumbs and garlic powder.

2. Form into balls.

3. Spray large skillet with cooking spray.

4. Brown turkey balls on all sides; drain.

5. In same skillet, heat Butter Buds and saute onions.

6. Add flour.

7. Using wire whisk, add instant broth and water, stirring until gravy consistency.

8. Bring to a boil.

9. Add turkey balls and simmer 10 minutes.

10. Stir in yogurt but do not boil, just heat slightly.

11. Serve over hot noodles.

12. Serves 6.

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