Name: Pumpkin Seeds
Ingredients: pumpkin seeds; water; cooking oil; salt

Ingredientes

Nutrición

Los valores son indicativos, coinciden con la base de datos de alimentos Open Food Facts. por 100 g

1. Wash seeds.

2. Steam seeds (colander inside a pot).

3. Put water into the bottom of the colander or strainer.

4. Cook covered at a fairly high heat about 30 minutes; add more water if needed.

5. Dump seeds on paper towel and pat dry.

6. Spread on cookie sheet.

7. Pour a little oil (just enough to make seeds shiny when you stir them around).

8. Sprinkle with salt.

9. Bake at 300° for about 1/2 hour. Eat for snack.