Microwave Mediterranean Cod
Categoría: Seafood
Cocina: Mediterranean
Ingredientes
- 1 small onion
- 1 garlic clove, minced
- 1 Tbsp. salad oil
- 1 medium zucchini
- 1 (8 1/4 oz.) can tomatoes
- 1/4 lb. sliced mushrooms
- 2 Tbsp. tomato paste
- 1/2 c. pitted olives, cut in half
- 2 (6 oz.) cod or halibut steaks
- 1/4 tsp. oregano
- parsley sprigs for garnish
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Instrucciones
1. In 1 1/2 quart casserole, cook onion, garlic and oil on High, covered, 4 to 4 1/2 minutes in microwave.
2. Cut zucchini lengthwise in half, then crosswise in 1/4 inch slices.
3. Add onion mixture with next 3 ingredients.
4. Cook covered on High 10 minutes.
5. Stir once.
6. Add olives; cover and cook 5 to 7 minutes, until tender. Sprinkle fish steaks with oregano.
7. Moisten 2 paper towels; place fish steak on each towel.
8. Twist corners together.
9. Cook on High 2 1/2 minutes, just until outer edges of fish are opaque.
10. Serve sauce and fish on plate with garnish.
11. Makes 2 main dishes.
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