Irish Stew

Ingredientes

• 1 1/2 lb. boneless lamb breast or shoulder, cubed about 1-inch
• 2 Tbsp. cooking oil
• 2 c. veal or chicken stock
• 1 bayleaf
• 1 garlic clove
• 1 tsp. salt
• 1 1/2 tsp. fresh ground pepper
• 3 large potatoes, peeled and cut into chunks
• 3 carrots, peeled and cut into 1-inch lengths
• 2 large onions, quartered
• 1 Tbsp. flour, dissolved in 1 1/2 Tbsp. cold water

Nutrición

Los valores son indicativos, coinciden con la base de datos de alimentos Open Food Facts. por 100 g

• 49kcalCalorías
• 1.96gProteínas
• 1.0gGrasas
• 7.36gCarbohidratos
• 1.52gAzúcares
• 0.96gFibra
• 0.71gSal

Instrucciones